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Datrumetal
post Nov 4 2016, 08:26 AM
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QUOTE(Scleritis @ Nov 3 2016, 12:54 PM) *

QUOTE(Datrumetal @ Nov 3 2016, 08:02 AM) *

If you want to add in a fast digesting carbohydrate into the mix that's low in sugar such as maltodextrin

Dextrose is better no?



I don't know why, but my body seemed to recover better with maltodextrin than dextrose. Dextrose is great though ThumbUp.gif and they function in essentially the same manor. Dextrose is considered a monosaccharide ("Simple" carbohydrate) and maltodextrin is considered a polysaccharide ("complex" carbohydrate) but the bonds between the molecules in maltodextrin are so weak it digests in almost the same time. Also quick clarification on the "low in sugar" remark- both dextrose and maltodextrin break down into sugars, i just meant carb sources that require a little bit of digestion to turn into sugars.

The really simple sugars like glucose and fructose that are found in high fructose corn syrup can serve their purpose intraworkout though- i Like to mix gatorade powder with amino acids to sip during lifts.

*note these comments are in reference to SUPPLEMENTATION intra/post workout. Definitely aim to get the vast majority of your macros through real, healthy food as mentioned in comments above*

Hope this helps, just my 2 cents
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Sus
post Nov 6 2016, 04:10 PM
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i like the vanilla ice cream flavor i used it with chocolate soy milk it taste great
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palb0 wanch0p
post Nov 7 2016, 07:30 PM
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aasaaaarghhh only tyme i need protein shakes is after im dun trashin the legs of ur 0l dear u lil chit
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Dripping Ink
post Jan 26 2017, 01:58 PM
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Protein shakes are def the way to go.
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GIGGS
post Jan 27 2017, 01:17 AM
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essential if you wanna build muscle mass
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Tommy
post Jan 29 2017, 01:02 PM
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just bulk my shit up
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Aminafuck
post Jun 28 2022, 12:59 PM
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Just to add some more info:

I use "Designer Whey" Natural -- no flavor or sweetener.
The brand name of the Pasteurized Egg White is called, "AllWhites." Not such a great name.
And I use the Cuisinart Automatic Frozen Yogurt / Ice Cream / Sorbet Maker Model ICE-20 1 - 1/2 quart capacity


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