What Have You Eaten Today? Options

[Tommi]

Thought it could help some people planning diets if there was a thread with what people eat during a day + how many calories there is (estimate)

Ate quite a lot of junk today;
Breakfast was 4 slices of bacon and a fried egg sandwich
Lunch was a stack of blueberry pancakes
Dinner was 150g chicken breast + 200g pasta with some tomato sauce stuff
Had a protein shake and a coffee to drink, and some water too.
Think that comes out about 2200 calories

[draken lore]

I don't eat very well its one of the reasons i weigh 124 pounds

Today I've had a t.v dinner and thats it lol( 284grams of fat if i remember)

Interesting topic though I'd love to see answers to get some possible ideas or ways to improve eating habits because frankly my health is a cause for concern

[Frank]

I don't eat very well its one of the reasons i weigh 124 pounds

Today I've had a t.v dinner and thats it lol( 284grams of fat if i remember)

Interesting topic though I'd love to see answers to get some possible ideas or ways to improve eating habits because frankly my health is a cause for concern

Dude how tall are you? 124 lbs? Jesus lol.

On topic:

Today was a shitty day but:

3 eggs, a shake and some toast for breakfast
prelunch was a tuna sandwich and some whole milk
lunch grilled chicken breast and potatoes from the night before, love good leftovers
post lunch tuna sandwich and some gatorade
just had 4 hotdogs and a bowl of pasta and cheese, shitty groceries for dinner today. and i fucking hate hotdogs.
gonna have a sandwich and a shake, possibly some ice cream before bed

gallon of water throughout the day


I try and eat as much as I can, I'm not a very big guy so it's tough, and especially dealing with a small budget. I make it work though.

Counting calories is just a headache I don't care about, I just eat until I'm full and I do it to gain weight. I don't care if it's 2200 or 3200, I do my best lol

This post has been edited by Frank: Feb 10 2012, 12:37 AM

[Dan Saul Knight]

breakfast: cereals
lunch: chicken breast, veggies, shake
dinner: same as above but potatoes instead of veggies

ate pussy last night too (it was a pretty vile pussy and it tasted like sour cream but i just bit the bullet and got it over with, we fucked after so it was worth it)

[taggy]

sushi
8ribs
orange
bolw of cherios
3pack of reece peanut cups

hanging out my arse today so just ate what i wanted

[draken lore]

@Frank
I'm 5'6 give or take some cms

[Mike`]

Breakfast. 80g oatmeal with 11 oz milk and 272g banana
post work out: chicken breast, cucumber, and zuchinni. then a bunch of fiber bars and ben and jerry phish food (little time before class)
then: 4 egg omelet with 3 oz mozz on table spoon olive oil. turkey on whole wheat wrap with it and ricotta after. cottage cheese after. then some almonds then breyer's oreo ice cream

wsup

[MTA48]

so far 2 eggs and a protein shake

[Jmurdo]

Oat so Simple

Left over dinner

Orange

Chicken Sandwich

[Toon]

so far: bowl of soup and 2 slices of bread with chicken, I'm starving right now but I'm saving my hunger for Greek food tonight, I love Greek food.

[Chocolate]

a couple sausages, bacon, hashbrowns, left over pizza, 3 cheese rolls

[Sprogie]

Oats
milk
6 eggs
250g chicken
rice
tuna
wholemeal bread
phili soft cheese
protein shakes
dry roasted peanuts
turkey pieces

usually that most days but i do like to change the protein source around steak, chicken, fish ect

[`Jon]

Bowl of Pea and Ham soup,

2 Activia yoghurts, and an apple.

[R92]

i barely eat anything :x

[Mike`]

Todays breakfast:
259 g banana cut into 80g oatmeal with 11 oz milk.

YUM. Bout go tear shit up in da gym for bis and tris.

Cooked 2 dry cups of whole wheat kous kous with olive oil yesterday. After gym gonna have 1/3rd cup of it, chicken breast, bunch of veggies, cottage cheese and BnJ phish food again then work.

ben and jerry is my guilty pleasure. Too bad it's so expensive lol. Only buy it when it's on sales but I stock up on like 15 pints when its on sales

This post has been edited by Mike`: Feb 10 2012, 06:46 PM