Whey Protein Options

[Datrumetal]

If you want to add in a fast digesting carbohydrate into the mix that's low in sugar such as maltodextrin

Dextrose is better no?

I don't know why, but my body seemed to recover better with maltodextrin than dextrose. Dextrose is great though and they function in essentially the same manor. Dextrose is considered a monosaccharide ("Simple" carbohydrate) and maltodextrin is considered a polysaccharide ("complex" carbohydrate) but the bonds between the molecules in maltodextrin are so weak it digests in almost the same time. Also quick clarification on the "low in sugar" remark- both dextrose and maltodextrin break down into sugars, i just meant carb sources that require a little bit of digestion to turn into sugars.

The really simple sugars like glucose and fructose that are found in high fructose corn syrup can serve their purpose intraworkout though- i Like to mix gatorade powder with amino acids to sip during lifts.

*note these comments are in reference to SUPPLEMENTATION intra/post workout. Definitely aim to get the vast majority of your macros through real, healthy food as mentioned in comments above*

Hope this helps, just my 2 cents

[Sus]

i like the vanilla ice cream flavor i used it with chocolate soy milk it taste great

[palb0 wanch0p]

aasaaaarghhh only tyme i need protein shakes is after im dun trashin the legs of ur 0l dear u lil chit

[Dripping Ink]

Protein shakes are def the way to go.

[GIGGS]

essential if you wanna build muscle mass

[Tommy]

just bulk my shit up

[Aminafuck]

Just to add some more info:

I use "Designer Whey" Natural -- no flavor or sweetener.
The brand name of the Pasteurized Egg White is called, "AllWhites." Not such a great name.
And I use the Cuisinart Automatic Frozen Yogurt / Ice Cream / Sorbet Maker Model ICE-20 1 - 1/2 quart capacity

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